{"id":1806,"date":"2024-08-08T14:30:48","date_gmt":"2024-08-08T12:30:48","guid":{"rendered":"https:\/\/kspogon.com.pl\/?p=1806"},"modified":"2024-10-09T23:36:23","modified_gmt":"2024-10-09T21:36:23","slug":"1806","status":"publish","type":"post","link":"https:\/\/kspogon.com.pl\/?p=1806","title":{"rendered":"Klubowy ob\u00f3z letni – Ustka lato 2024"},"content":{"rendered":"
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Zako\u0144czy\u0142 si\u0119 ob\u00f3z sportowy w Ustce, gdzie zawodnicy szlifowali swoje umiej\u0119tno\u015bci oraz wydajno\u015b\u0107 tlenowa na kolejny sezon. Dzieciaki dzielnie trenowa\u0142y przez 11 dni. Wi\u0119kszo\u015b\u0107 tych dni to 3 treningi po 2 godziny treningowe. Wi\u0119c nasi podopieczni sp\u0119dzili na hali oko\u0142o 60 godzin. SZACUN DLA NICH I TRENER\u00d3W.<\/span><\/div>\n<\/div>\n

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Codzienna motoryka wraz z treningami porannymi i wieczornymi poprawi\u0142a ich sprawno\u015b\u0107 do nadchodz\u0105cego sezonu 2024\/2025. <\/span><\/span><\/div>\n
Mimo zm\u0119czenia, wylanego potu oraz \u0142ez. Wszyscy s\u0105 zadowoleni z tych prawie dw\u00f3ch tygodni. <\/span><\/div>\n
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Zako\u0144czy\u0142 si\u0119 ob\u00f3z sportowy w Ustce, gdzie zawodnicy szlifowali swoje umiej\u0119tno\u015bci oraz wydajno\u015b\u0107 tlenowa na kolejny sezon. Dzieciaki dzielnie trenowa\u0142y przez 11 dni. Wi\u0119kszo\u015b\u0107 tych dni to 3 treningi po 2 godziny treningowe. Wi\u0119c nasi podopieczni sp\u0119dzili na hali oko\u0142o 60 godzin. SZACUN DLA NICH I TRENER\u00d3W.<\/p>\n","protected":false},"author":2,"featured_media":1807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,3,17],"tags":[],"post_series":[],"class_list":["post-1806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mlodziez","category-news","category-obozy-klubowe","entry","has-media"],"yoast_head":"\nKlubowy ob\u00f3z letni - Ustka lato 2024 - KS POGO\u0143 Ruda \u015al\u0105ska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kspogon.com.pl\/?p=1806\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Klubowy ob\u00f3z letni - Ustka lato 2024 - KS POGO\u0143 Ruda \u015al\u0105ska\" \/>\n<meta property=\"og:description\" content=\"Zako\u0144czy\u0142 si\u0119 ob\u00f3z sportowy w Ustce, gdzie zawodnicy szlifowali swoje umiej\u0119tno\u015bci oraz wydajno\u015b\u0107 tlenowa na kolejny sezon. Dzieciaki dzielnie trenowa\u0142y przez 11 dni. Wi\u0119kszo\u015b\u0107 tych dni to 3 treningi po 2 godziny treningowe. Wi\u0119c nasi podopieczni sp\u0119dzili na hali oko\u0142o 60 godzin. 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