{"id":1859,"date":"2024-09-04T22:54:45","date_gmt":"2024-09-04T20:54:45","guid":{"rendered":"https:\/\/kspogon.com.pl\/?p=1859"},"modified":"2024-09-04T22:54:45","modified_gmt":"2024-09-04T20:54:45","slug":"zaczynamy-treningi","status":"publish","type":"post","link":"https:\/\/kspogon.com.pl\/?p=1859","title":{"rendered":"Zaczynamy treningi"},"content":{"rendered":"<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" dir=\"auto\">\n<div id=\":r13n:\" class=\"x1l90r2v x1pi30zi x1swvt13 x1iorvi4\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\"><span style=\"color: #000000;\">\u00a0Nasi zapa\u015bnicy wznawiaj\u0105 po przerwie wakacyjnej wznawiaj\u0105 treningi. Pierwszy trening 2.09.2024r godz 18.30<br \/>\n<\/span><\/div>\n<div dir=\"auto\"><!--more--><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">.<br \/>\n<\/span><\/div>\n<div dir=\"auto\"><strong><span style=\"color: #000000;\">Grupa starsza od 12 roku \u017cycia i starsi\u00a0<\/span><\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">poniedzia\u0142ek, <\/span><span style=\"color: #000000;\">\u015broda, <\/span><span style=\"color: #000000;\">pi\u0105tek o <strong>18.30<\/strong><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong><span style=\"color: #000000;\">Grupa m\u0142odsza od 7 roku \u017cycia<\/span><\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">Wtorek,czwartek <strong>17.15<\/strong><\/span><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">Jedz, \u015bpij, trenuj zapasy&#8230;<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">Zapraszamy na treningi@ <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg xo1l8bm\" style=\"color: #000000;\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/profile.php?id=100035373206352&amp;__cft__[0]=AZXHF6hvPntRcqMXBYkAqCZHn-L54g4T7ZTMWKCzwICh5Ix7gLvQtoCY5GFpVrmXqeBJB5zv-6TU7M3xn8M4VlU0T2iVaTqrcOXFNm47AAMLF7S33WyfgdDhuuqHhhoIDRQdii8O84a60R-wA-5dav7FgVqYVVQsd-Skl2C2JbrzeL73MoAOqwvBonR7Ky8PKG4D--aa0xRJIvU6Fr9uF0qo&amp;__tn__=-]K-R\"><span class=\"xt0psk2\">Zapa\u015bniczy Klub, KS Pogo\u0144 Ruda \u015al\u0105ska<\/span><\/a><\/span><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">&#8230;jedziemy po medale<\/span><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"color: #000000;\">Do zobaczenia na macie\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Nasi zapa\u015bnicy wznawiaj\u0105 po przerwie wakacyjnej wznawiaj\u0105 treningi. Pierwszy trening 2.09.2024r godz 18.30<\/p>\n","protected":false},"author":2,"featured_media":1860,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-1859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zaczynamy treningi - KS POGO\u0143 Ruda \u015al\u0105ska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kspogon.com.pl\/?p=1859\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaczynamy treningi - KS POGO\u0143 Ruda \u015al\u0105ska\" \/>\n<meta property=\"og:description\" content=\"\u00a0Nasi zapa\u015bnicy wznawiaj\u0105 po przerwie wakacyjnej wznawiaj\u0105 treningi. 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