{"id":2812,"date":"2025-05-25T14:40:45","date_gmt":"2025-05-25T12:40:45","guid":{"rendered":"https:\/\/kspogon.com.pl\/?p=2812"},"modified":"2025-06-19T15:14:21","modified_gmt":"2025-06-19T13:14:21","slug":"2812","status":"publish","type":"post","link":"https:\/\/kspogon.com.pl\/?p=2812","title":{"rendered":"Mi\u0119dzynarodowy Puchar G\u00f3r Izerskich w Starej Kamienicy"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">Zawodnicy <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/profile.php?id=100035373206352&amp;__cft__[0]=AZWaqxSjNZiwEIjTeBiqVwxS18ubU_SOfbRG_B1uDM4UA1mRz1NcEjSOpREgnRQtyYaIow263cKHfp7ZTpnXIA0_8BE1bniOC42FmDAz793chnqFpsc9zBFgAybQVYPjK3wH2MlqTD5lc5h9q7uO1wGwBPPKD8Q6JZtRCfeibn3XemD382XsJCioaFYPVX_PjYz18mZx37iNV-0hzNhwDHW0&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Zapa\u015bniczy Klub, KS Pogo\u0144 Ruda \u015al\u0105ska<\/span><\/span><\/a><\/span> walczyli w Mi\u0119dzynarodowym Pucharze G\u00f3r Izerskich w Starej Kamienicy<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span>W zawodach wystartowa\u0142o 150 zawodnik\u00f3w z Niemiec i Polski.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><!--more--><\/div>\n<div dir=\"auto\">Nasi wojownicy zdobyli 3 medale<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f947.png\" alt=\"\ud83e\udd47\" width=\"16\" height=\"16\" \/><\/span>Machura Igor kat 85 kg<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/1\/16\/1f948.png\" alt=\"\ud83e\udd48\" width=\"16\" height=\"16\" \/><\/span>Kuska Krystian kat 85 kg<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t96\/1\/16\/1f949.png\" alt=\"\ud83e\udd49\" width=\"16\" height=\"16\" \/><\/span>Zaj\u0105c Jan kat 57 kg<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Gratulujemy zawodnikom i trenerowi<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2815\" src=\"https:\/\/kspogon.com.pl\/wp-content\/uploads\/2025\/05\/493953963_1388902932298800_7044896944322658704_n.jpg\" alt=\"\" width=\"1538\" height=\"2048\" \/><\/div>\n<div dir=\"auto\">.<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2816\" src=\"https:\/\/kspogon.com.pl\/wp-content\/uploads\/2025\/05\/499866528_1388903135632113_1037300435629137_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" \/><\/div>\n<div dir=\"auto\">.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2819\" src=\"https:\/\/kspogon.com.pl\/wp-content\/uploads\/2025\/05\/500153773_1388902888965471_6929155093813435463_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zawodnicy Zapa\u015bniczy Klub, KS Pogo\u0144 Ruda \u015al\u0105ska walczyli w Mi\u0119dzynarodowym Pucharze G\u00f3r Izerskich w Starej KamienicyW zawodach wystartowa\u0142o 150 zawodnik\u00f3w z Niemiec i Polski.<\/p>\n","protected":false},"author":2,"featured_media":2821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13],"tags":[],"post_series":[],"class_list":["post-2812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-zapasy","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi\u0119dzynarodowy Puchar G\u00f3r Izerskich w Starej Kamienicy - KS POGO\u0143 Ruda \u015al\u0105ska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kspogon.com.pl\/?p=2812\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u0119dzynarodowy 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