{"id":3612,"date":"2026-08-10T12:02:52","date_gmt":"2026-08-10T10:02:52","guid":{"rendered":"https:\/\/kspogon.com.pl\/?p=3612"},"modified":"2026-08-10T12:02:52","modified_gmt":"2026-08-10T10:02:52","slug":"pogon-basketball-intro-lab-od-sportowca-do-koszykarza","status":"publish","type":"post","link":"https:\/\/kspogon.com.pl\/?p=3612","title":{"rendered":"POGO\u0143 BASKETBALL INTRO LAB \u2013 OD SPORTOWCA DO KOSZYKARZA!"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\"><span style=\"color: #000000;\">Masz 15\u201319 lat? Trenujesz lub trenowa\u0142e\u015b inn\u0105 dyscyplin\u0119 sportu i zastanawia\u0142e\u015b si\u0119 kiedy\u015b, jak poradzi\u0142by\u015b sobie na koszykarskim parkiecie? K.S. Pogo\u0144 Ruda \u015al\u0105ska otwiera now\u0105 drog\u0119 do koszyk\u00f3wki.<\/span><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"color: #000000;\">Startujemy z programem POGO\u0143 BASKETBALL INTRO LAB \u2013 skierowanym do m\u0142odych sportowc\u00f3w, kt\u00f3rzy swoje umiej\u0119tno\u015bci rozwijali dotychczas w innych dyscyplinach.<\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"color: #000000;\">\u00a0Siatk\u00f3wka?<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">\u00a0Pi\u0142ka r\u0119czna?<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">\u00a0Pi\u0142ka no\u017cna?<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">\u00a0Lekkoatletyka?<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">\u00a0Sporty walki?<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">\u00a0P\u0142ywanie?<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">A mo\u017ce zupe\u0142nie inna dyscyplina?<\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"color: #000000;\">Nie musisz by\u0107 koszykarzem.<\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"color: #000000;\">Szukamy sportowc\u00f3w z potencja\u0142em \u2013 wzrostu, szybko\u015bci, skoczno\u015bci, koordynacji, si\u0142y, charakteru i przede wszystkim gotowo\u015bci do pracy.<\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"color: #000000;\">Ty przynosisz atletyzm.<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">My nauczymy Ci\u0119 koszyk\u00f3wki.\u00a0<\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"color: #000000;\">Program obejmuje ocen\u0119 potencja\u0142u sportowego, testy motoryczne, przyspieszon\u0105 nauk\u0119 podstaw koszyk\u00f3wki oraz stopniowe wprowadzenie do treningu i rywalizacji. Najbardziej perspektywiczni uczestnicy otrzymaj\u0105 mo\u017cliwo\u015b\u0107 dalszego rozwoju w strukturach K.S. Pogo\u0144 Ruda \u015al\u0105ska.<\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"color: #000000;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/1\/16\/1f4de.png\" alt=\"\ud83d\udcde\" width=\"16\" height=\"16\" \/><\/span> Szczeg\u00f3\u0142owe informacje:<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">+48 530 860 700<\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"color: #000000;\">Zmie\u0144 dyscyplin\u0119. Nie rezygnuj ze sportowych marze\u0144.<\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"color: #000000;\">W Pogoni za marzeniami<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\" alt=\"\u2757\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f499.png\" alt=\"\ud83d\udc99\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc5\/1\/16\/1f90d.png\" alt=\"\ud83e\udd0d\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/1\/16\/1f49b.png\" alt=\"\ud83d\udc9b\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Partnerzy:<\/div>\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/drogopol?__cft__[0]=AZb_zqGS3kmJdTt3ZsUaEttGPZhVuGVTmYwBCPivaIQF5VK0pnom0lOn3mYri-z1QRLgccrNnwpQ_Vfk8PRiczsuWwrUnpFf3_8sQIXw_-mTv85Q51q5vO62kHwMiiT166VR3J5esN1HuuLQu1T09aCVGjZWpng5302-CdVsNYw_ooKBamnicEFt_gOJiPa4cuI&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Drogopol<\/span><\/span><\/a><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/MOSiR.RudaSlaska?__cft__[0]=AZb_zqGS3kmJdTt3ZsUaEttGPZhVuGVTmYwBCPivaIQF5VK0pnom0lOn3mYri-z1QRLgccrNnwpQ_Vfk8PRiczsuWwrUnpFf3_8sQIXw_-mTv85Q51q5vO62kHwMiiT166VR3J5esN1HuuLQu1T09aCVGjZWpng5302-CdVsNYw_ooKBamnicEFt_gOJiPa4cuI&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">MOSiR Ruda \u015al\u0105ska<\/span><\/span><\/a><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/PreZeroPolska?__cft__[0]=AZb_zqGS3kmJdTt3ZsUaEttGPZhVuGVTmYwBCPivaIQF5VK0pnom0lOn3mYri-z1QRLgccrNnwpQ_Vfk8PRiczsuWwrUnpFf3_8sQIXw_-mTv85Q51q5vO62kHwMiiT166VR3J5esN1HuuLQu1T09aCVGjZWpng5302-CdVsNYw_ooKBamnicEFt_gOJiPa4cuI&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">PreZero Polska<\/span><\/span><\/a><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/profile.php?id=61564811234741&amp;__cft__[0]=AZb_zqGS3kmJdTt3ZsUaEttGPZhVuGVTmYwBCPivaIQF5VK0pnom0lOn3mYri-z1QRLgccrNnwpQ_Vfk8PRiczsuWwrUnpFf3_8sQIXw_-mTv85Q51q5vO62kHwMiiT166VR3J5esN1HuuLQu1T09aCVGjZWpng5302-CdVsNYw_ooKBamnicEFt_gOJiPa4cuI&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Mijo<\/span><\/span><\/a><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/rstwpl?__cft__[0]=AZb_zqGS3kmJdTt3ZsUaEttGPZhVuGVTmYwBCPivaIQF5VK0pnom0lOn3mYri-z1QRLgccrNnwpQ_Vfk8PRiczsuWwrUnpFf3_8sQIXw_-mTv85Q51q5vO62kHwMiiT166VR3J5esN1HuuLQu1T09aCVGjZWpng5302-CdVsNYw_ooKBamnicEFt_gOJiPa4cuI&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">restwood.pl<\/span><\/span><\/a><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/michalpieronczykprezydent?__cft__[0]=AZb_zqGS3kmJdTt3ZsUaEttGPZhVuGVTmYwBCPivaIQF5VK0pnom0lOn3mYri-z1QRLgccrNnwpQ_Vfk8PRiczsuWwrUnpFf3_8sQIXw_-mTv85Q51q5vO62kHwMiiT166VR3J5esN1HuuLQu1T09aCVGjZWpng5302-CdVsNYw_ooKBamnicEFt_gOJiPa4cuI&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Micha\u0142 Piero\u0144czyk &#8211; Prezydent Miasta Ruda \u015al\u0105ska<\/span><\/span><\/a><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/profile.php?id=100035373206352&amp;__cft__[0]=AZb_zqGS3kmJdTt3ZsUaEttGPZhVuGVTmYwBCPivaIQF5VK0pnom0lOn3mYri-z1QRLgccrNnwpQ_Vfk8PRiczsuWwrUnpFf3_8sQIXw_-mTv85Q51q5vO62kHwMiiT166VR3J5esN1HuuLQu1T09aCVGjZWpng5302-CdVsNYw_ooKBamnicEFt_gOJiPa4cuI&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Zapa\u015bniczy Klub, KS Pogo\u0144 Ruda \u015al\u0105ska<\/span><\/span><\/a><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/profile.php?id=100027213896874&amp;__cft__[0]=AZb_zqGS3kmJdTt3ZsUaEttGPZhVuGVTmYwBCPivaIQF5VK0pnom0lOn3mYri-z1QRLgccrNnwpQ_Vfk8PRiczsuWwrUnpFf3_8sQIXw_-mTv85Q51q5vO62kHwMiiT166VR3J5esN1HuuLQu1T09aCVGjZWpng5302-CdVsNYw_ooKBamnicEFt_gOJiPa4cuI&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">K.S. Pogo\u0144 Ruda \u015al\u0105ska &#8211; koszykarska m\u0142odzie\u017c<\/span><\/span><\/a><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/PiekarniaCukierniaJakubiec?__cft__[0]=AZb_zqGS3kmJdTt3ZsUaEttGPZhVuGVTmYwBCPivaIQF5VK0pnom0lOn3mYri-z1QRLgccrNnwpQ_Vfk8PRiczsuWwrUnpFf3_8sQIXw_-mTv85Q51q5vO62kHwMiiT166VR3J5esN1HuuLQu1T09aCVGjZWpng5302-CdVsNYw_ooKBamnicEFt_gOJiPa4cuI&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Piekarnia &#8211; Cukiernia Jakubiec<\/span><\/span><\/a><\/span><\/div>\n<div dir=\"auto\">RATIMEX-2<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Masz 15\u201319 lat? Trenujesz lub trenowa\u0142e\u015b inn\u0105 dyscyplin\u0119 sportu i zastanawia\u0142e\u015b si\u0119 kiedy\u015b, jak poradzi\u0142by\u015b sobie na koszykarskim parkiecie? K.S. Pogo\u0144 Ruda \u015al\u0105ska otwiera now\u0105 drog\u0119 do koszyk\u00f3wki.<\/p>\n","protected":false},"author":2,"featured_media":3613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"post_series":[],"class_list":["post-3612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POGO\u0143 BASKETBALL INTRO LAB \u2013 OD SPORTOWCA DO KOSZYKARZA! - KS POGO\u0143 Ruda \u015al\u0105ska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kspogon.com.pl\/?p=3612\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POGO\u0143 BASKETBALL INTRO LAB \u2013 OD SPORTOWCA DO KOSZYKARZA! - KS POGO\u0143 Ruda \u015al\u0105ska\" \/>\n<meta property=\"og:description\" content=\"Masz 15\u201319 lat? Trenujesz lub trenowa\u0142e\u015b inn\u0105 dyscyplin\u0119 sportu i zastanawia\u0142e\u015b si\u0119 kiedy\u015b, jak poradzi\u0142by\u015b sobie na koszykarskim parkiecie? K.S. Pogo\u0144 Ruda \u015al\u0105ska otwiera now\u0105 drog\u0119 do koszyk\u00f3wki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kspogon.com.pl\/?p=3612\" \/>\n<meta property=\"og:site_name\" content=\"KS POGO\u0143 Ruda \u015al\u0105ska\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-10T10:02:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kspogon.com.pl\/wp-content\/uploads\/2026\/08\/771512419_1713073670821999_1995113454724034974_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"565\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zbyszek Bytomski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zbyszek Bytomski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kspogon.com.pl\/?p=3612#article\",\"isPartOf\":{\"@id\":\"https:\/\/kspogon.com.pl\/?p=3612\"},\"author\":{\"name\":\"Zbyszek Bytomski\",\"@id\":\"https:\/\/kspogon.com.pl\/#\/schema\/person\/91d882d5429917bc39f713b1e2a12b5f\"},\"headline\":\"POGO\u0143 BASKETBALL INTRO LAB \u2013 OD SPORTOWCA DO KOSZYKARZA!\",\"datePublished\":\"2026-08-10T10:02:52+00:00\",\"dateModified\":\"2026-08-10T10:02:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kspogon.com.pl\/?p=3612\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\/\/kspogon.com.pl\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kspogon.com.pl\/?p=3612\",\"url\":\"https:\/\/kspogon.com.pl\/?p=3612\",\"name\":\"POGO\u0143 BASKETBALL INTRO LAB \u2013 OD SPORTOWCA DO KOSZYKARZA! - KS POGO\u0143 Ruda \u015al\u0105ska\",\"isPartOf\":{\"@id\":\"https:\/\/kspogon.com.pl\/#website\"},\"datePublished\":\"2026-08-10T10:02:52+00:00\",\"dateModified\":\"2026-08-10T10:02:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kspogon.com.pl\/?p=3612#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kspogon.com.pl\/?p=3612\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kspogon.com.pl\/?p=3612#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kspogon.com.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"POGO\u0143 BASKETBALL INTRO LAB \u2013 OD SPORTOWCA DO KOSZYKARZA!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kspogon.com.pl\/#website\",\"url\":\"https:\/\/kspogon.com.pl\/\",\"name\":\"KS POGO\u0143 Ruda \u015al\u0105ska\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/kspogon.com.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kspogon.com.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kspogon.com.pl\/#organization\",\"name\":\"KS POGO\u0143 Ruda \u015al\u0105ska\",\"url\":\"https:\/\/kspogon.com.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/kspogon.com.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kspogon.com.pl\/wp-content\/uploads\/2022\/06\/images.png\",\"contentUrl\":\"https:\/\/kspogon.com.pl\/wp-content\/uploads\/2022\/06\/images.png\",\"width\":150,\"height\":168,\"caption\":\"KS POGO\u0143 Ruda \u015al\u0105ska\"},\"image\":{\"@id\":\"https:\/\/kspogon.com.pl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kspogon.com.pl\/#\/schema\/person\/91d882d5429917bc39f713b1e2a12b5f\",\"name\":\"Zbyszek Bytomski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/kspogon.com.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d4f15eecddb43398ff449e8af9590ffb1f1d7b3e3dcf392eb63c820f94ac589c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d4f15eecddb43398ff449e8af9590ffb1f1d7b3e3dcf392eb63c820f94ac589c?s=96&d=mm&r=g\",\"caption\":\"Zbyszek Bytomski\"},\"url\":\"https:\/\/kspogon.com.pl\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"POGO\u0143 BASKETBALL INTRO LAB \u2013 OD SPORTOWCA DO KOSZYKARZA! - KS POGO\u0143 Ruda \u015al\u0105ska","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kspogon.com.pl\/?p=3612","og_locale":"pl_PL","og_type":"article","og_title":"POGO\u0143 BASKETBALL INTRO LAB \u2013 OD SPORTOWCA DO KOSZYKARZA! - KS POGO\u0143 Ruda \u015al\u0105ska","og_description":"Masz 15\u201319 lat? Trenujesz lub trenowa\u0142e\u015b inn\u0105 dyscyplin\u0119 sportu i zastanawia\u0142e\u015b si\u0119 kiedy\u015b, jak poradzi\u0142by\u015b sobie na koszykarskim parkiecie? K.S. Pogo\u0144 Ruda \u015al\u0105ska otwiera now\u0105 drog\u0119 do koszyk\u00f3wki.","og_url":"https:\/\/kspogon.com.pl\/?p=3612","og_site_name":"KS POGO\u0143 Ruda \u015al\u0105ska","article_published_time":"2026-08-10T10:02:52+00:00","og_image":[{"width":565,"height":565,"url":"https:\/\/kspogon.com.pl\/wp-content\/uploads\/2026\/08\/771512419_1713073670821999_1995113454724034974_n.jpg","type":"image\/jpeg"}],"author":"Zbyszek Bytomski","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Zbyszek Bytomski","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kspogon.com.pl\/?p=3612#article","isPartOf":{"@id":"https:\/\/kspogon.com.pl\/?p=3612"},"author":{"name":"Zbyszek Bytomski","@id":"https:\/\/kspogon.com.pl\/#\/schema\/person\/91d882d5429917bc39f713b1e2a12b5f"},"headline":"POGO\u0143 BASKETBALL INTRO LAB \u2013 OD SPORTOWCA DO KOSZYKARZA!","datePublished":"2026-08-10T10:02:52+00:00","dateModified":"2026-08-10T10:02:52+00:00","mainEntityOfPage":{"@id":"https:\/\/kspogon.com.pl\/?p=3612"},"wordCount":214,"publisher":{"@id":"https:\/\/kspogon.com.pl\/#organization"},"articleSection":["News"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/kspogon.com.pl\/?p=3612","url":"https:\/\/kspogon.com.pl\/?p=3612","name":"POGO\u0143 BASKETBALL INTRO LAB \u2013 OD SPORTOWCA DO KOSZYKARZA! - KS POGO\u0143 Ruda \u015al\u0105ska","isPartOf":{"@id":"https:\/\/kspogon.com.pl\/#website"},"datePublished":"2026-08-10T10:02:52+00:00","dateModified":"2026-08-10T10:02:52+00:00","breadcrumb":{"@id":"https:\/\/kspogon.com.pl\/?p=3612#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kspogon.com.pl\/?p=3612"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kspogon.com.pl\/?p=3612#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kspogon.com.pl\/"},{"@type":"ListItem","position":2,"name":"POGO\u0143 BASKETBALL INTRO LAB \u2013 OD SPORTOWCA DO KOSZYKARZA!"}]},{"@type":"WebSite","@id":"https:\/\/kspogon.com.pl\/#website","url":"https:\/\/kspogon.com.pl\/","name":"KS POGO\u0143 Ruda \u015al\u0105ska","description":"","publisher":{"@id":"https:\/\/kspogon.com.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kspogon.com.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/kspogon.com.pl\/#organization","name":"KS POGO\u0143 Ruda \u015al\u0105ska","url":"https:\/\/kspogon.com.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/kspogon.com.pl\/#\/schema\/logo\/image\/","url":"https:\/\/kspogon.com.pl\/wp-content\/uploads\/2022\/06\/images.png","contentUrl":"https:\/\/kspogon.com.pl\/wp-content\/uploads\/2022\/06\/images.png","width":150,"height":168,"caption":"KS POGO\u0143 Ruda \u015al\u0105ska"},"image":{"@id":"https:\/\/kspogon.com.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kspogon.com.pl\/#\/schema\/person\/91d882d5429917bc39f713b1e2a12b5f","name":"Zbyszek Bytomski","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/kspogon.com.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d4f15eecddb43398ff449e8af9590ffb1f1d7b3e3dcf392eb63c820f94ac589c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d4f15eecddb43398ff449e8af9590ffb1f1d7b3e3dcf392eb63c820f94ac589c?s=96&d=mm&r=g","caption":"Zbyszek Bytomski"},"url":"https:\/\/kspogon.com.pl\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/kspogon.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/3612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kspogon.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kspogon.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kspogon.com.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kspogon.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3612"}],"version-history":[{"count":1,"href":"https:\/\/kspogon.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/3612\/revisions"}],"predecessor-version":[{"id":3614,"href":"https:\/\/kspogon.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/3612\/revisions\/3614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kspogon.com.pl\/index.php?rest_route=\/wp\/v2\/media\/3613"}],"wp:attachment":[{"href":"https:\/\/kspogon.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kspogon.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kspogon.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3612"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/kspogon.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_series&post=3612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}