{"id":567,"date":"2022-11-20T13:24:04","date_gmt":"2022-11-20T12:24:04","guid":{"rendered":"http:\/\/kspogon.com.pl\/?p=567"},"modified":"2022-11-20T13:55:41","modified_gmt":"2022-11-20T12:55:41","slug":"pierwszy-trening-na-stadionie-lekkoatletycznym","status":"publish","type":"post","link":"https:\/\/kspogon.com.pl\/?p=567","title":{"rendered":"Pierwszy trening na stadionie lekkoatletycznym"},"content":{"rendered":"<p><span style=\"color: #000000;\">W sobot\u0119 na stadionie lekkoatletycznym w Nowym Bytomiu odby\u0142 sie pierwszy i na pewno nie ostatni\u00a0 trening kondycyjno-sprawno\u015bciowy. Grupa ch\u0142opc\u00f3w rocznika 2009 i m\u0142odsi trenera Rados\u0142awa Pyploka ponad godzine czasu sp\u0119dzi\u0142a na bie\u017cni stadionu lekkoatletycznego MOSiR-u. Zaj\u0119cia wraz z trenerem prowadzi\u0142 Bart\u0142omiej Adamczyk Mistrz \u015al\u0105ska i 9 zawodnik w Polsce na dystansie 300 metr\u00f3w<\/span><\/p>\n<p><!--more--><\/p>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj\" style=\"color: #000000;\"><strong><a href=\"https:\/\/i.imgur.com\/YSsR4qy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft \" src=\"https:\/\/i.imgur.com\/YSsR4qy.jpg\" width=\"100\" height=\"135\" \/><\/a>Bartek Adamczyk przeprowadzi\u0142 z ch\u0142opakami 1,5 godzinny trening\u00a0 :<\/strong> Truchtanie 800 metr\u00f3w, rozci\u0105ganie, rozgrzewka og\u00f3lna, kr\u0105\u017cenia ramion, skipy A,B,C,D. Nast\u0119pnie wy\u015bcigi w dwie osoby dwa razy po 40 metr\u00f3w\u00a0 Chwila przerwy i 5 razy 60 metr\u00f3w na czas Potem 3 razy 80 metr\u00f3w. Na zako\u0144czenie treningu\u00a0 2 razy 200 m.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/i.imgur.com\/ku9hF3Q.jpg\" width=\"1536\" height=\"2048\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/i.imgur.com\/WeFDW9l.jpg\" width=\"1536\" height=\"2048\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W sobot\u0119 na stadionie lekkoatletycznym w Nowym Bytomiu odby\u0142 sie pierwszy i na pewno nie ostatni\u00a0 trening kondycyjno-sprawno\u015bciowy. Grupa ch\u0142opc\u00f3w rocznika 2009 i m\u0142odsi trenera Rados\u0142awa Pyploka ponad godzine czasu sp\u0119dzi\u0142a na bie\u017cni stadionu lekkoatletycznego MOSiR-u. Zaj\u0119cia wraz z trenerem prowadzi\u0142 Bart\u0142omiej Adamczyk Mistrz \u015al\u0105ska i 9 zawodnik w Polsce na dystansie 300 metr\u00f3w<\/p>\n","protected":false},"author":2,"featured_media":571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3],"tags":[],"post_series":[],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-news","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pierwszy trening na stadionie lekkoatletycznym - KS POGO\u0143 Ruda \u015al\u0105ska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kspogon.com.pl\/?p=567\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pierwszy trening na stadionie lekkoatletycznym - KS POGO\u0143 Ruda \u015al\u0105ska\" \/>\n<meta property=\"og:description\" content=\"W sobot\u0119 na stadionie lekkoatletycznym w Nowym Bytomiu odby\u0142 sie pierwszy i na pewno nie ostatni\u00a0 trening kondycyjno-sprawno\u015bciowy. 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